You can build your speed by learning the following technique. Begin your speed training by walking at a moderate speed for five minutes. Then, run as fast as you can for one minute. Follow this with a jog for five minutes. Then sprint again for one minute. Cool down by walking for five minutes.
To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This helps your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You'll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
Do you feel like you could get better by using these tips on the court? Well, it's time to put them to the test. Take what you're learned about, and see how it betters your basketball game. You might just surprise yourself, and who knows, you could be the next star.
It is not always necessary to dribble the ball. In fact, you should only dribble it when it is part of your play. For instance, you will want to dribble the ball when you are trying to get the ball up the court, to get in a position for passing, or to get the defense off you.
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Basketball has really exploded in popularity all over the world in the last twenty years and perhaps you are someone who is fascinated by this game. If you are looking for great tips to help you better understand basketball then you're in the right place. The article below has great tips that are simple to understand.
When shooting, always arc the shot, never throw straight. You have a much better chance of making your baskets when there is an arc on your shots. If you do not know how much arc to put into your shooting, find one that works best for you during practice and try to consistently produce the same arc during games.
Keep your opponents guessing as to where you will be going next. Dart right, lean left, move back and forward too. The more movement you have on the court, they less likely they are to be able to guess what your plans are, allowing you to trick them and make the shot.
Practice lay ups over and over. The lay up is one of the most basic basketball shots out there. And you should never let this easy opportunity to score pass you by. While simple, it still takes practice in game-like scenarios to make sure you aren't laying the ball up too hard or at a bad angle. Get the rhythm down and practice it repeatedly.
When trying to pass the ball to your teammate, the chest pass is one of the most effective. To do the chest pass, have your knees bent while you step into the pass. Then, make sure your thumbs are facing down and that the ball is coming off of your fingertips.
Stay conscious of your foot motion and placement. You want to make sure you don't step over the bounds by even a teeny bit. Not dribbling when you take more than a few steps will result in a walking call as well as a forfeit of the ball. In addition, a foul can be called against you if you move either foot while setting a screen, a pick or taking a charge.
When learning to dribble, you need to learn to dribble with both hands. This is important because you may have to switch hands when dribbling during a game. Also, learn to dribble behind your back and between an opponent's legs. This may seem silly, but you may actually use this technique.
There may be sneaky or subversive moves that you can make in an attempt to won a game but they are not worth it. Your teammates and fans deserve a player to be proud of, not one whose actions they have to defend. Be a player that your team and the opposing team can both respect.