When trying to pass the ball to your teammate, the chest pass is one of the most effective. To do the chest pass, have your knees bent while you step into the pass. Then, make sure your thumbs are facing down and that the ball is coming off of your fingertips.
If you are trying to figure out how to improve your ability to pass in basketball, think visualization. Visualizing where the player you're going to pass to is going and will be by the time the ball reaches him is crucial. Being able to predict the exact spot will result in amazing passes!
When shooting free throws in basketball, make sure you properly line up with the basket. Your lead foot needs to be lined up with the rim's center. If you're right-handed, your lead foot will be the right foot. If your court has a hardwood floor, check it for a dot. If it has one, put your toe on it for a straighter shot.
Stop and ask your coach what you can do to help the team improve. Basketball is a team sport and every component must be working towards a common goal. The coach is there to offer guidance and provide instruction. Ask if there's anything specific you can do to help and follow his advice.
Keep your opponents guessing as to where you will be going next. Dart right, lean left, move back and forward too. The more movement you have on the court, they less likely they are to be able to guess what your plans are, allowing you to trick them and make the shot.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You'll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
Submit your questions in our easy question form at http://fouryearathlete.com If you would like to purchase our “From High school to 4-Yr University” Info …
To better your basketball rebound when on the dribble drive, try running to the front of the rim. When you're in dribble drive penetration, try following your teammate to the rim. You can retrieve the ball if they miss. It's a great time for rebounding since the defense tends to collapse on the drive, which they can forget to block out. It also lets you get more offensive rebounds and points.
As you develop your ability to shoot a basketball, try practicing on one foot only. This will improve many areas of your play, including accuracy when shooting. As you get better, move to practicing your shot from greater distances. Only after you master the basic techniques will you truly get better at long distance shots.
Jump naturally when shooting the ball. Do not overjump or else you will throw the ball's trajectory off course. Learn this technique by performing it in slow motion during your practice sessions. Jump vertically and do not release the ball until you are at the peak of your jump.
To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This helps your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength.
It is not always necessary to dribble the ball. In fact, you should only dribble it when it is part of your play. For instance, you will want to dribble the ball when you are trying to get the ball up the court, to get in a position for passing, or to get the defense off you.
Never leave the practice court without taking some practice shots. Do some free throws, lay-ups and 3-point throws every practice before you leave. Of course you are doing some shooting during practice, but this additional practice will help you in the long run. Keep practicing your shooting on a daily basis.